Discover why Drinking Water is so important for your life and health...
1. Rheumatoid Joint Pain and Arthritis
Painful joints a signal of water shortage. It can affect the young as well as the old. The use of painkillers does not cure the problem, but exposes the person to further damage from pain medications. Intake of water and small amounts of salt will cure this problem.
2. To prevent and treat Low Back Pain and Ankylosing Arthritis of the Spine are signs of water shortage in the spinal column and discs.
These cushions that support the weight of the body, can be seriously damage by dehydration.
3. To prevent a high level of Cholesterol
4. To prevent Heart disease and stroke
Hydration is essential to help prevent clogging of arteries an the heart and brain.
5. To prevent and treat Hypertension
Hydration is crucial in treating it without using diuretics or medication
6. To prevent Brain Damage
On average, the human brain weights 1.4 Kilograms (about 3 pounds). It is estimated that the brain consists of 85% water. The brain is extremely sensitive to water loss. It is said that the brain cannot tolerate even a 1% loss of water. If it were to be dehydrated to the point of being only 84% water for long, the brains would not function properly. (Remember that nerve cells in the brain are one-time-living units. They don't multiply like other cells in the body and don't regenerate). Dehydration can cause damage in the blood vessels in the brain, leading to bleedings and plaques, which are at the base of most neurological disorders like multiple sclerosis, Parkinson's disease and Alzheimer’s disease.
7. To prevent and treat Depression
Hydration helps the body naturally replenish its supply of the neurotransmitter serotonin
8. To prevent and treat Sleep disorders
Hydration is needed for the production of nature's sleep regulator, melatonin
9. To prevent and treat Lack of energy
Water generates electrical and magnetic energy in everybody cell, providing a natural power boos.
10. To prevent and treat Attention Deficit
A well hydrated brain is continually energized to imprint new information in its memory banks.
11. To prevent Osteoporosis
The strong bone formation is related to proper hydration and Dr F. Batmanghelidj MD believes that dehydration is responsible of the los of calcium from our bones as we age.
12. To prevent Cancer
13. To prevent and treat Leukaemia and Lymphoma
Water normalizes the blood-manufacturing system that can aid in the prevention of many forms of cancer
14. For skin health
Adequate water intake is essential. If water does not reach the skin from the circulation at its base, the rate of skin repair will decrease, and dehydrated cells will cover the body.
15. Elimination of body wastes and toxins
Our organs are made of cells. The cells are made of and live in a water solution. Our blood also is mostly water and serves to dissolve, process and transport nutrients, and eliminate waste materials.
16. Maintaining the body Ph balance in order to prevent and cure disease
The nutrients that we deliver to our cells burn with oxygen and become acidic wastes after giving energy to our body. The body tries its best to get rid of these acidic wastes through urine and perspiration.
17. Benefit of drinking water for eye health
Recently I had an eye examination. The doctor told me that our cornea is 80% water. Working long hours on the computer makes the eyes dry. Just closing the eyes for a few seconds every hour and blinking frequently allows liquid from the tear glands to moisturize and lubricate the cornea.
18. To lose weight
Water plays a key role in the metabolic breakdown of proteins and carbohydrates.
19. Reducing water retention
If your body has a tendency to retain fluids, it might seem logical to drink less water. However, the opposite is true. To lose the excess fluids, you may need to drink MORE water.
20. Transport of oxygen to cells
21. Maintain muscle tone
22. Regulate of body temperature
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